Cardio Workouts
- License:
- Freeware
- Price/Registration Fee:
- Free
- Publisher:
- Fitness Attitudes
- Last Updated:
- 07/10/06
- Version:
- 1.2
- Review:
- Write a Review
- Bookmark:
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Cardio Workouts Description:
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program isweight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.
Operating System Support: Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP